Do one thing every day that scares you. The above advice is typically attributed to Eleanor Roosevelt who was First Lady for many years and a noted social activist.
Do One Thing That Scares You Every Day | 15 Ways Sit with a stranger on a bench. Eat at an actual restaurant alone. Un-follow people on social media that don’t serve your life positively. Go through 24 hours without complaining about a single thing . Say hello or greet everyone you pass by in a day. Invite new neighbors over for a backyard beer.
Here are 10 inspiring quotes by Eleanor Roosevelt: 1. Do what scares you : “ Do one thing every day that scares you .”
So, first of all, let me assert my firm belief that the only thing we have to fear is fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.
What scares you most about the future is knowing that nothing is permanent. Knowing that nothing ever lasts. Knowing that your loved ones will eventually die.
So, just to start brainstorming, here’s 100 things that scare me. Ducks, geese, and other assorted water birds. Saying hi to a complete stranger. Unsteady bridges. Snakes. Giving someone incorrect directions. Swallowing a pill. Confrontation. The frog-hopper ride at amusement parks.
Here’s what I’ve learned along the way. Minimize thinking once you ‘ve decided to do it. Scary things=growth. Get pumped up to do it. Start small, aim big. Distance yourself from how crazy you think it is. Change your attitude about fear.
If the thought of or encounter with a large building, vehicle, or other object causes intense anxiety and fear, you may have megalophobia. Also known as a “fear of large objects ,” this condition is marked by significant nervousness that is so severe, you take great measures to avoid your triggers.
Tackling one thing per day helps keep things in perspective, and you move towards your goals without getting burned out or losing interest. You won’t avoid it, because it’s not a huge project, it’s just one thing – it’s easy, and depending on the size of the project, could take as little a five minutes.
Fear of failing, looking like fools or not being loved for who we are. Fear of reliving something that has been or living something that might come. Fear of not being good enough, smart enough or courageous enough. One way to move past your fears is knowing that you’re not alone.
The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity.
How can I face my fears ? Relax, be calm. If you’re in the grip of feeling scared about something, It’s really hard to think clearly. Talk about it. Try talking about your fear with someone you know and trust. Take small steps. Think about how you could break it down into more manageable chunks.
“ Do the thing you fear the most , and the death of fear is certain,” Mark Twain said.
“The Marines I have seen around the world have the cleanest bodies, the filthiest minds, the highest morale, and the lowest morals of any group of animals I have ever seen. Thank God for the United States Marine Corps!”
“ What other people think of me is none of my business .” was a quote from Eleanor Roosevelt, first lady (1933 – 1945) and reform leader. I know it is none of my business , but I am a people pleaser and I want everyone to like me (even if I don’t like them so much) and think the best.