Probably not. But the routine is pretty good and offers some excellent health & body benefits. This system does hit many major movement patterns. You have a pushing motion (push-ups), core training (sit-ups), leg training (squats), and some cardio (running).
YouTuber Jimmy Zhang is the latest person to try out the One Punch Man workout, a training program inspired by the popular anime in which the main character Saitama achieves superhuman strength through a rigorous daily regime of 100 pushups , 100 situps, 100 squats , and a 10 km run.
Blast is just a guess named for not knowing saitama in the first place on episode 1, and they just called him blast the alter ego of saitama which King was the one who spoted and claim vaccin man’s death. Hero association was build after the battle between saitama and vaccin man 3 years ago.
The “One Punch Man” workout consists of: 100 pushups . 100 situps. 100 squats .
You overtrain your chest and triceps If doing a 100 Push Ups is hard for you, then your muscles will need some recovery afterward. For maximum strength gains, it’s best to let a muscle group recover for at least 48 hours.
Saitama does have a weakness . A psychic could throw him into space. This would have to be a powerful psychic though. A psychic that could manipulate gravity into reversing, because using direct psychic attacks on Saitama would be useless due to his willpower which cancels out psychic attacks.
According to Harvard Health Publications, sit – ups can be very hard on the spine and potentially damaging. With a sit -up, and to lesser extent crunches, the position and movement of the body works against the natural curvature of the spine, and therefore can lead to low back discomfort, pain, and even injury.
Saitama is not stronger than Goku , nor is he the strongest character in fiction | Fandom. He is not, saying otherwise is exaggerating his power. Saitama being a joke character has no meaning on his power. Saitama is NOT invincible, he took damage from Boros, who is planet- star level.
Fighting Goku would probably qualify as a good time. It would be hard for Saitama to beat him, and that means that he’s exactly the kind of opponent that Saitama’s looking for. For the first time, Saitama would be able to go all out in a fight, which no one has ever really gotten to see.
Bang, king and Genos specifically recognize him much earlier. Tatsumaki knows saitama’s power because she have never met anyone who won’t even get scratched from tatsumaki tossing him around and he also had psychic power resistance so tatsumaki who destroys dragon level monsters with ease knows his power.
Saitama is promoted to B-Class Rank 63. All S -Class heroes are called to the Hero Association for an emergency meeting. All the S -Class heroes except Blast and Metal Knight show up to the meeting where it is revealed by Sitch that the earth is in great danger.
Saitama is a God , and he is subconsciously bending reality to his will. In Episode 3 of One Punch Man Saitama reveals that he achieved his God -like level of strength through a daily training regiment of 100 push-ups, 100 sit-ups, 100 squats, and a 10 km run for three years.
Only people able to beat saitama would be Saiki and lite. Only thing Saitama lacks is any special power. But in Strength, Speed, Power, AND STAMINA, Goku and all might would die instantly. All might can barely take a strong punch by Nomu, as for Saitama was hit half way into the earth leavong a huge hole.
How effective is saitama’s workout ? If you are looking for strength, endurance, and lean body, the Saitama Workout will be fun, motivating and extremely rewarding. Saitama is one punch man after all so mirroring his workout is near impossible, but there is a way to work towards it.
Some fitness experts recommend the squat as the one exercise people should do every day if they had no time for anything else. “50 squats a day will keep the doctor away—seriously,” Dr. “ Daily squats will help you mentally and will even give you better yearly check-ups with your primary physician.”