The essential thought is found in the work of the Greek poet Hesiod (c. 700 bc), ‘observe due measure; moderation is best in all things’, and of the Roman comic dramatist Plautus (c. 250–184 bc), ‘ moderation in all things is the best policy.
” Everything in moderation ” means eating well 80 to 90 percent of the time. If you’re eating everything in moderation and it’s working for you, by all means , continue!
“Pan metron ariston” (παν μέτρον άριστον) is a quote in ancient Greek which was coined by Kleovoulos o Lindios in the 6th century B.C. and means “ everything in moderation ”.
saying. said to advise someone that it is best not to have or do too much or too little of anything. 6 дней назад
noun. the quality of being moderate; restraint; avoidance of extremes or excesses; temperance. the act of moderating .
1. Moderation ; particularly, habitual moderation in regard to the indulgence of the natural appetites and passions; restrained or moderate indulgence; as temperance in eating and drinking; temperance in the indulgence of joy or mirth.
Alcohol makes stopping hard Which is part of the reason why moderation can be so hard for some people like me. But it’s not a surprise that it is hard . Alcohol itself makes stopping after one drink harder. One thing useful to know – whether your goal is to cut down, stop for a bit or quit.
7 Nutritionist-Approved Ways to Practice Moderation EAT SOMETHING HEALTHY BEFORE A TREAT. FOCUS ON QUALITY. SAVOR THE FIRST BITES OF CALORIE-DENSE FOODS. PLAN INDULGENCES. DON’T SKIP MEALS TO “SAVE UP” PORTION YOUR TRIGGER FOODS. TRACK WHAT YOU’RE EATING.
Tips for Living Moderately When facing something that isn’t optimal for health, take the smallest dose of it you can, given the circumstances. Moderation does not mean easy! Acknowledge your big dreams and goals, and then take small steps every day to get there. Celebrate small wins.
“To get back my youth I would do anything in the world, except take exercise, get up early, or be respectable.” “ Everything in moderation , including moderation .” “Always forgive your enemies; nothing annoys them so much.”
“ Everything happens for a reason .” The philosopher Aristotle explains it perfectly. In his quest to discover the true meaning of life, he suggested there were two constants in life: First, the universe is constantly changing and evolving.