“Where your attention goes , energy flows and results show ” — In praise of the Reticular Activating System. If I could share one tip with anyone wanting to improve their life and feel better about themselves, it would be to recognise the immense power of the Reticular Activating System.
“Where Attention goes Energy flows ; Where Intention goes Energy flows !”
How To Focus Your Energy Better Stop multi‐tasking. Doing several different tasks at the same time may sound like an incredibly efficient way to get a lot done in a short amount of time. Start writing better to‐do lists. To‐do lists are a great idea in principle. Get better at making decisions. Stay healthy. Just say no.
This positivity Principle of ‘what you focus on grows ” states that the topics or subjects we choose to put our attention to, or study, are fateful in the sense that they not only determine what we learn as we focus on them, but they actually create it – they grow it.
Find yours and plan your day around it. Take attention breaks. Get out into nature for an attention reset. Remove distractions. Quit multitasking. Take a nap. Take technology fasts to reset your attention. Intentionally set a time to let your mind wander. Decide what kind of mind wandering session you want to have.
Here are some very simple ways to bring the focus back to yourself , so you can finally accomplish your goals. Make Sure You Get That Precious Alone Time. Write Down Your Goals And Look At Them Often. Learn How To Say No & Free Up Your Schedule. Do Something Everyday To Reach Your Goal. Give Up On Trying To Be Cool.
Your attention , your focus, is an aiming of energy . What you choose to direct your attention towards is what you choose to give power to.
The more you focus on what you want in your life, the more you program your subconscious mind and condition your brain to “attract” that which you focus on. The more you focus on what you DON`T want in your life, the more you program your subconscious mind and condition your brain to “attract” that which you focus on.
Breathe deeply. When you’re able to take deep breaths and become fully centered, your mind relaxes. Meditate. Meditation quiets the mind so you can experience stillness. Nature. Create. Tap into your emotions. Listen to music. Give & receive love. Improve your nutrition.
Joe Dispenza on Instagram: “If where you place your attention is where you place your energy , the moment you place your attention on a familiar emotion, your attention …”
Six Ways to Focus on What’s Important in Your Life Determine what things you value the most about your life. Decide what commitments are most important to you. Assess the way you use your time. Get rid of clutter in every area of your life. Spend more time with the people that matter to you. Make time to be alone.
As Tony Robbins says, energy flows where attention goes . To get what you really want in life, you need a clear goal that has purpose and meaning behind it. Once this is in place, you can focus your energy on the goal and become obsessive about it. That’s the secret of how energy flows where attention goes .
Robin S. Sharma Quote : “What you focus on grows , what you think about expands , and what you dwell upon determines your destiny.” (12 wallpapers) – Quotefancy.
To a large degree, we form this filter ourselves by telling our brain (whether consciously or subconsciously) what’s important to us, what we believe, what we fear and what we ‘ re focused on . Over time, through this process, we attract what we focus on .