In Acceptance and Commitment Therapy (ACT) there is a common saying, originally opined by famous analyst, Carl Jung: “ what you resist persists .” In other words, even our life long strategies of thinking ‘harder,’ or further rationalizing, and/or attempting to ignore our feelings, can become ineffective in pushing pain
And what you resist , persist. When you push against something that you do not like, that very action isn’t what’s going to make it go away. In fact, Law of Attractions says that doing this will only amplify more of what you don’t want.
In many cases we either consciously or subconsciously resist things because we’re trying to avoid something that we’re not totally comfortable with — but we tend to forget to focus on the most important thing, which can help us bulldoze straight through the resistance in our way — and that’s asking yourself, how will I
“ What you resist not only persists , but will grow in size ”. ~ Carl Jung. #hawaiirehab www.hawaiiislandrecovery.com.
Five Easy Methods to Resist Negative Thoughts Reduce your exposure to unnecessary stress and outside negativity. Learn to create a more positive attitude. Challenge negative thoughts , replacing them with more constructive beliefs that help you drive positive action.
5 Ways to Stop Resisting + Learn to Flow With Life 5 WAYS TO STOP RESISTING + LEARN TO FLOW WITH LIFE. YOU CAN’T CONTROL EVERYTHING THAT HAPPENS TO YOU. CREATE EMOTIONAL DISTANCE. BREATHE. OPEN YOUR ARMS TO CHANGE + IMPERFECTIONS. FOCUS ON THINGS YOU CAN CONTROL.
English Language Learners Definition of resist : to fight against (something) : to try to stop or prevent (something) : to remain strong against the force or effect of (something) : to not be affected or harmed by (something) : to prevent yourself from doing something that you want to do.
When we operate in a place of fear we are gonna make decisions that are not as good and efficient as if you were in a peaceful and relaxed state. What you look at disappears ..means you need to face your fear. Stop thinking from a scarcity mindset.
For many people, resistance can feel like an internal struggle between two parts of ourselves — one that overtly wants to change and one that covertly fights it. This covert resistance can feel like an inner rebel (or an annoying toddler who continually says, “no”).
Resistance is experienced as fear ; the degree of fear equates to the strength of resistance . The more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our soul. That’s why we feel so much resistance .
1 to stand firm (against); not yield (to); fight (against) 2 tr to withstand the deleterious action of; be proof against. to resist corrosion.
If you’ve ever seen a dog on a leash suddenly refuse to walk any farther, you know how much resistance one little pet can put up. Resistance means “refusal to comply with or accept something.” An individual person can put up resistance against something she disagrees with or doesn’t want to participate in.
What You Resist , Persists . What You Accept , Transforms You . You’ve probably heard it before– the notion that life isn’t about what happens to you , but rather about how you respond to it. It’s been my favourite motto for over a decade now, and it’s given me a sense of agency over the circumstances of my life.
If it is true that what you resist persists , the opposite is equally true namely, that what you embrace dissolves . Negative states persist because we give them energy and importance through giving them all of our attention. When we offer no resistance, they wither and fade away.