These just zap energy and waste time.” The phrase “Speak the truth, even if your voice shakes” has been appearing frequently, which led me to find its source: Maggie Kuhn , founder of the Gray Panthers. The whole quote is worth your attention: “Leave safety behind. Put your body on the line.
“ Speak your mind , even if your voice shakes .” The tributes to Ruth Bader Ginsburg’s accomplishments abound and make for inspiring reading.
‘ It’s one of the most common speech anxiety symptoms. Many, many people suffer from a shaky voice and hands when nervous – and even shaky voice anxiety long before the presentation has begun. When our brain releases adrenaline, it increases our heart rate and causes shaky hands or voice , dry mouth and sweating.
When Winfrey and others say, ” Speak your truth ,” they typically mean something more like: Share your perspective, tell your story, open up about your experience. But in an America some call “post- truth ,” semantics matter.
This problem is simply caused by irregular breathing. You can easily eliminate a shaking or cracking voice by slowing your speaking rate and gaining control of your breathing rate. Focus on someone comforting in the audience. Intentionally slow your speech, inhale, and lower the pitch of your voice as you continue.
Personal truth is something you believe is true. It’s part of my Personal Truth , and if I believe it, I need to live it out. Personal truths are unique, and based on your perspective and life experiences.
We often hear that it’s important to speak your truth — to express your honest feelings, thoughts, and perceptions. We don’t want to be codependent and conceal our true feelings in order to protect or placate others. Intimacy cannot thrive in a climate of emotional dishonesty and inauthenticity.
Benefits Of Telling The Truth You don’t have to remember your lies. You’ll earn trust and respect. You’ll create deeper connections with people. You’ll feel more confident. Trust creates opportunities . Lying takes energy . You won’t get caught lying. Truth attracts truth.