“Expectations are resentments waiting to happen.” – Anne Lamott .
The negative effects of expectations When you hold expectations , you have a belief about how something is or how it will be. You give your trust to something or someone. If it fails to live up to your expectations — whether it be other people, an event, or even yourself — it’s going to hurt.
High expectations often come connected to other issues, including: perfectionism. low self-esteem (failing at what you expect confirms your low beliefs of yourself) negative core beliefs (I have to be perfect to be loved, the world is dangerous so I need to be in control)
Here are the steps I find helpful in dealing with unrealistic expectations . Recognize these people. Expect their unrealistic expectations . Protect yourself from their unrealistic expectations . Always be respectful and gracious. Move on. Surround yourself with people who are the opposite.
That distinction is so important that Steve Lynch writes, “The expression should actually be phrased as ‘Unrealistic expectations are premeditated resentments . ‘” Believing that an unverbalized expectation will bring you what you want is magical thinking and is unrealistic.
: a feeling of indignant displeasure or persistent ill will at something regarded as a wrong, insult, or injury.
Expectations are the strong belief that something will happen or be the case. More than anything else, our expectations determine our reality. And our expectations also impact those around us . In a self-fulfilling prophecy, people may rise or fall depending on our expectations and beliefs.
Expectations can really hurt us, because we can’t predict an outcome. All we can do is do our best, living in the now and staying present. What is it that we expect from ourselves, and others? Expecting too much sets us up for disappointment.
It’s challenging to live a life without expectations . We are so used to having expectations for everything. If you can ‘t live without expectations , start by being aware of them, and lower your expectations . You ‘ll find yourself living a more happy and fulfilling life .
Expectation is defined as believing that something is going to happen or believing that something should be a certain way. An example of expectation is a belief that you will be getting promoted. An example of expectation is a belief that you should behave as a proper lady or gentleman.
very careful about behaving properly and doing things in a correct and accurate way. Also consider. meticulous. scrupulous. painstaking.
Even with the best of intentions, someone else’s expectation of you will be based not on who you are, but on that person’s own experience, opinions, pain, disappointments, and moral values. In other words, those expectations aren’t really about you—they’re about the other person.
How to Defeat Expectations Put your oxygen mask first: The first step to getting rid of expectations is to treat yourself kindly. Adjust the Way You Think. You cannot control what others think about you, but you can choose how you talk to yourself. Speak Up. Free Yourself and Free Others. Stop Judging, Stop Expecting.
Expectations set us up for failure and pain. Whenever we set an expectation that our partners don’t meet, we feel let down. We’ve set them up to disappoint us and set ourselves up to be hurt. Expectations don’t allow for the variability of life.
What is another word for expectation?